Health Coaching Services

Omega-3 Blood Testing

Why Your Cells Matter

Every aspect of your health—energy, immunity, brain function, recovery, and aging—starts at the cellular level. The outer layer of every cell, the cell membrane, acts like a smart gatekeeper. It controls what gets in (nutrients, oxygen) and what gets out (waste, toxins), and it allows your cells to communicate with each other clearly.

When your cell membranes are flexible and well-balanced, your body can do what it was designed to do: heal, repair, and thrive. Omega blood spot testing is a simple at-home way to measure the balance of omega-6 to omega-3 fatty acids in your blood. This balance is a key piece of your cellular health, because these fats are built into the membranes of your cells and influence how your body handles inflammation, energy, and recovery.

With a small finger-prick blood sample collected on a lab card, you can see your omega-6:3 ratio and other fatty acid markers without needing a clinic visit. Once the lab analyzes your sample, the results give you insight into whether your body is running in a more inflamed or more balanced state—and where you can make targeted changes.

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Gut Health Coaching

Our Gut Health Test is an at-home blood spot test that gives you insight into how your gut and metabolism are working together. Using a simple finger-prick sample, it measures key signals in your blood related to gut-metabolic activity and immune balance.

The results are combined into a Gut Health Index that helps you see whether your current diet and lifestyle are supporting a calm, resilient gut or adding extra stress on your body.

Once you get your results, I help you understand what your score means and guide you toward simple, personalized steps—foods, habits, and lifestyle changes—that support better gut-metabolic balance. If needed, I can also connect you to other trusted practitioners who can support your health journey.

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